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  • Himalayan Mountain Abhyanga ( Ayurvedic Protocol for Self Abhyanga, Single Person Abhyanga, Two Person Abhyanga)

    A 6.4 hours course on discovering body's secret, self-healing points and learning to activate them using ancient, ayurvedic sagacity every day at home or in a professional setting through a technique from the Himalayan Mountains!

    About the Course


    Discover Your Body's Secret, Self-Healing Points And Learn To Activate Them Using Ancient, Ayurvedic Sagacity Every Day at Home or in a Professional Setting through a Technique from the Himalayan Mountains!


    Watch Ayurveda’s Secret to Longevity Unfold Step by Step…

    If you feel fatigued, low on energy, suffer from dry, lacklustre skin, inflexibility, joint pain or go through weakness, there's something that can be like 'a blessing from above' but you probably never thought could help you in this way! 

    Even if you're trying to lose weight or are just looking for more strength and energy to go about your business every day, go through insomnia or, like a lot of us, are constantly exposed to some sort of mental or physical stress - Abhyanga is the ancient practice that'll seem to have come alive just for you!

    Though an ancient tradition, ABHYANGHA is more relevant than ever to cope with modern stresses… 

    What is Abhyanga?  

    A special daily ritual recommended by Ayurveda to empower the body’s healing system and to promote overall wellness, Abhyanga, most simply understood, is a full body massage with oil.  

    Ayurveda believes that growing up is a process of dehydration - as we age, not only do we need to keep our diet enriched with hydrating elements, we also need to practice daily oleation to maintain optimum levels of unctuousness in the body, support proper circulation and keep the lymph moving.  

    The same Abhyanga can become even more effective when Ayurvedic secrets from the Himalayan traditions are added - the results are dramatic!  

    ABHYANGA is CLASSICALLY RECOMMENDED for MANY PROBLEMS for BOTH MIND and BODY such as when we:

    • have a Vata disorder (that’s whenever we are cold, dry, tired, anxious, or just plain exhausted) 
    • are too thirsty 
    • have dry skin, hair and nails 
    • feel physically weak
    • have joint pain 
    • suffer from insomnia and some kind of mental stress or imbalance 
    • prior to carrying out the detox therapy of ‘PANCHAKARMA’; the five deeply cleansing actions administered by an Ayurvedic Physician.  

    But is there a technique to it?

    Of course there is, as prescribed in the texts, as practiced for centuries and as explored by practitioners -

    However, today, we bring to you a very special, advanced version of Abhyanga that not only follows the protocols from the ancient Ayurvedic texts but also includes secrets from the Himalayan Ayurvedic tradition: Himalayan Mountain Abhyanga

    What is Himalayan Mountain Abhyanga?

    A signature technique of world renowned practitioners Robert and Melanie Sachs, the pioneers of the American spa industry in America, this is a very unique and effective, immediate-results oriented protocol. 

    It is called ‘Himalayan Mountain Abhyanga’ because it integrates various styles of Abhyanga they have learned from both Indian and Tibetan practitioners of Ayurveda

    Rich with deep Indian and Tibetan insights into techniques, pressure points, oils to use, selection of oil, deciding the degree of pressure, specific direction of movements along with little things that nobody talks about including managing the sheets, plumbing and cleaning after massage, massaging at home and so much more, this course is the only course of its kind - giving you top quality information in about 6.4 hours of videos! 

    Through this course, you will learn how to:

    • Relieve fatigue
    • Build stamina, experience pleasure and enjoy perfect sleep
    • Enhance the complexion as well as the luster and vitality of the skin
    • Promote longevity
    • Pacify the subtle energies of the body that can get disrupted
    • Nourish all parts of the body
    • Support the joints for greater flexibility
    • Empower the body with the strengthening effects of passive exercise

    Why this course provides superlative benefits to professionals:

    • If you’re a professional massage therapist or an Ayurvedic practitioner and have a license to offer massage professionally, adding this unique protocol to your service menu is not only going to attract more clients, but it will also bring back clients that are uber-satisfied with their experience and will voluntarily promote your work! 
    • Learning from the masters of Ayurvedic Spa Therapy in the US is truly a great opportunity - you can make the most of it with very little investment and extreme comfort of accessing the course whenever you want, as many times as you want for an entire lifetime! 
    • Investment - Well, the course prices start at a cost which is actually as much as a dinner for 3 at Cheesecake Factory! This tiny investment can acually open up a whole new stream of income that is guaranteed to make more and more customers return to you for more treatments that actually work!
    • Watch yourself, train your staff, gift it to a friend! 
    • Enjoy learning subtleties like how to make your body more energetically available to your clients, why the work you do on the TMJ is important (for postural and digestive problems) and so much more! 

    Not only this, on ordering the program now, you will also get 4 additional bonus videos FREE with this course!

    Bonus 1: Breast Massage  

    Important for women’s health, why it should be practiced often and more! 

    Bonus 2: Laundry, Cleaning, and Plumbing  

    An often overlooked aspect of oil massage is the cleanup afterwards. Great for massage therapists in particular. 

    Bonus 3: Three Point Diagnosis  

    A video that will help you find out what is the person’s current dosha imbalance and will help you choose the best oil and style of touch for them.

    Bonus 4: Hand Exercises  

    Hand exercises known as Tai Wu that are designed for everyone, but especially therapists as self care technique.

    Are you ready to revitalize your health and well-being with full relaxation?

    Begin your journey on this path today!

    Get instant digital access to the

    entire course (which means you can watch the course online on your desktop, smartphone, or tablet!)

    free text companion too.

    Not just this, also download your COMPLIMENTARY Course Completion Certificate

    After you complete watching the course, your Complimentary Course Completion Certificate awaits you. This can be easily downloaded and shared or printed.

    60-day money back guarantee


    About the Authors

    Melanie Sachs





    Melanie is internationally recognized as one of the most prominent authorites for the application of Ayurveda to the beauty world. Her articles have been featured in a number of nationally syndicated magazines, including Skin, Inc., Les Nouvelles Esthetiques, and Natural Health and is also the co-author of the only, best selling course on Kansa: Ayurveda's Best Kept Healing and Beauty Secret - a phenomenon that has now reached and spread awareness to over 11 Million people with our efforts.

    A certified Ayurvedic Lifestyle Counselor, Melanie Sachs' skill as a teacher and therapist have made her sought after by some of the world's leading spas and beauty schools.  

    She has been a featured presenter at the International Esthetics and Cosmetics Conference in Las Vegas, The International Congress of Esthetics in Miami and Long Beach, the Face and Body Show in the California Bay Area. She is and has been a featured teacher and consultant for noted organizations like The Chopra Center, the Greenhouse Group, and The International Dermal Institute worldwide. Both Melanie and her husband Robert are also featured instructors at the Mahindra Institute and Primavera Life in Germany.  

    Although Ayurvedic knowledge is at least 5000 years old, Ayurveda's principles and practical body care techniques still offer deep-reaching solutions to some of the most common present day problems. Melanie has developed many of these unique techniques into successful spa services that her students often say are just as soothing and healing to give as to receive. Melanie is committed to promoting these treatments in a manner that is in keeping with tradition, yet at the same time, being well-matched to modern needs and spa treatment settings. 

    Robert Sachs

    Robert Sachs is a licensed Clinical Social Worker (Unversity of Kentucky), a certified LifeLine Practitioner, a licensed Massage Therapist (Central Ohio School of Massage) and an author, with a Masters in Social Work. Robert has long been a student of Tibetan Buddhist masters and is now an expert on a study of Asian healing systems. Robert is the co-author of the only, best selling course on Kansa: Ayurveda's Best Kept Healing and Beauty Secret - a phenomenon that has now reached and spread awareness to over 11 Million people with our efforts.


    Robert:

    • is also a guest instructor for the Chopra Center for Well-Being in San Diego and a lecturer in Tibetan Medicine for the Sino-American Rehabilitation Association College in Los Angeles
    • continues to study the practical preventative health care aspects of Tibetan medicine under the guidance of Tibetan Buddhist master, Kunzig Shamar Rinpoche
    • studied Macrobiotics with Michio Kushi and Rex Lassalle at the Kushi Institute and completed Shiatsu training with Rex Lassalle
    • became certified as a Hatha Yoga instructor with the All India Board and Inner London Education Authority in 1978
    • has also been trained as a Mental Health Counselor with the Richmond Fellowship
    • was instrumental in starting the Community Health Foundation’s "Growing Family Center" in London.  

    For the last thirty-five years, Robert has worked with physicians, clinics, hospitals, and private individuals and organizations teaching stress management and preventive health care. He is sought after as a lecturer at holistic health care conferences nationally and has hosted his own talk radio show. He has written numerous articles for national and international health magazines and 7 books, all focusing on physical, emotional, and spiritual well-being.  

     

    Course Contents

    Part 1

    Module 1: An Introduction to Abhyanga

    • Why Himalayan Mountain Abhyanga is special 
    • The meaning of Abhyanga 
    • Benefits of Abhyanga, Self-Abhyanga  

    Module 2:  Abhyanga Expanded

    • The history and modernization of Abhyanga: from the ancient traditions to modern practices in spa settings
    • What the ancient texts say about Abhyanga 
    • The physical and psychological goal of this Abhyanga practice
    • How the loving care of an Abhyanga therapist, an important signature treatment, promises to unfold the healing qualities innate in each of us 
    • Charak (one of the main ancient scholars of Ayurveda) states that; “If you really want to bring happiness and joy to a client, don’t try and discuss their problems. But rather, offer them an oil massage, and all their problems will simply dissolve.”  
    • Why oil massage has risen in popularity over the last 25 years  

    Module 3: Oils, Herbs, and Aroma Used

    • Which oils to choose for your prakruti or vikruti 
    • The gunas or qualities of oil 
    • Which oils you should use for Vata, Pitta and Kapha doshas 
    • Customizing base oils for the doshas 
    • Customizing essential herbs or herbs for the doshas 
    • Customizing the oil delivery for the doshas

      Module 4: Abhyanga In Practice  

      • Who is Abhyanga recommended for?
      • What health, skin or mental imbalances can be benefited from Abhyanga? 
      • When is Abhyanga contraindicated? 
      • Who can give Abhyanga legally in the US? 
      • A walkthrough of an Abhyanga practice: from selecting oils customized to the client to cleaning up afterwards 
      • The benefits of Abhyanga as taught in the classic texts of Ayurveda
      • The benefits for the skin and hair
      • The effects on biochemical levels

      Module 5: Self Abhyanga  

      • How anybody can do Abhyanga
      • How your body is one large ‘marma’ point or vital point and how you can stimulate it for greater health benefits 
      • An interesting tip for travel and dealing with jet lag 
      • Points to focus on hair and scalp while doing head massage at home
      • Activating the process of elimination (of toxins from the body) 
      • How to calm down your central nervous system 
      • Specific areas to be stimulated to settle yourself down 
      • Why/how touching/massaging your belly is so important 
      • The importance of abdominal massage 
      • A useful technique to rub oil easily on the upper back 
      • An interesting finish to the ritual of Abhyanga that makes it all the more beneficial and also supports remove toxins released in the oil on the body 

      Part 2

      Module 6: Single Person Abhyanga  

      • Full and detailed demonstration of a full body Abhyanga massage
      • How to perform an assessment of the client’s vikruti (state of mind) of the day to select the right type of oil and touch
      • Which direction to move in to extend positive energy to the client 
      • Which marmas or vital points to press for different areas and purposes, linked to the organs 
      • Breathing techniques when you’re working on marma points
      • The effects of a belly button ring on the body 

      Part 3

      Module 7: Two Person Abhyanga  

      • Assessment of the client to find out what type of oil to use, what type of application and any changes in the room (temperature, music etc.) 
      • The position of both therapists 
      • How to find marma points on your self and on a client 
      • Full body massage sequence demonstration 
      • How to drive the oil into the joint areas 
      • How to do meridian stroking 
      • Focusing on marma points linked to organs  

      Module 8: Nadi Swedan

      • Applying steam to particular parts of the body
      • Position and height of the steamer
      • Nadi Swedan as part of detoxification 

      Part 4

      Module 9: Energy Exercise

      • Demonstration on understanding how the flow of patterns in the body affect strength 
      • Why you feel sick or tired after taking the metro and what it has to do with energy stimulation 
      • How clothing textiles can affect your energy 
      • The effects of a watch on your energy  

      Module 10: Position of Tongue  

      • Demonstration of an energy exercise to release the tension in your jaw 
      • Learn the connection between tightness in your jaw and weakening of the musculature 
      • How the position of your tongue in your mouth influences your digestion  

       Module 11: How to Make Oil  

      • It might be a rare person that wants to make their own oil - but if you happen to have that inclination, Melanie will teach you how! 
      • Learn the recipe for one of the classic ways to make Ayurvedic massage oil 

       Module 12: Types of Touch  

      • Demonstration of the different types of touch for the different doshas 
      • How Vata strokes should be predictable 
      • How Pitta strokes should be precise  
      • How Kapha strokes should be engaging  

       Module 13: Conclusion

      • A final note and thank you by the authors
      • How Melanie and Robert’s techniques add a unique flavour to Ayurvedic traditions

        A 6.4 hours course on discovering body's secret, self-healing points and learning to activate them using ancient, ayurvedic sagacity every day at home or in a professional setting through a technique from the Himalayan Mountains!

        About the Course


        Discover Your Body's Secret, Self-Healing Points And Learn To Activate Them Using Ancient, Ayurvedic Sagacity Every Day at Home or in a Professional Setting through a Technique from the Himalayan Mountains!


        Watch Ayurveda’s Secret to Longevity Unfold Step by Step…

        If you feel fatigued, low on energy, suffer from dry, lacklustre skin, inflexibility, joint pain or go through weakness, there's something that can be like 'a blessing from above' but you probably never thought could help you in this way! 

        Even if you're trying to lose weight or are just looking for more strength and energy to go about your business every day, go through insomnia or, like a lot of us, are constantly exposed to some sort of mental or physical stress - Abhyanga is the ancient practice that'll seem to have come alive just for you!

        Though an ancient tradition, ABHYANGHA is more relevant than ever to cope with modern stresses… 

        What is Abhyanga?  

        A special daily ritual recommended by Ayurveda to empower the body’s healing system and to promote overall wellness, Abhyanga, most simply understood, is a full body massage with oil.  

        Ayurveda believes that growing up is a process of dehydration - as we age, not only do we need to keep our diet enriched with hydrating elements, we also need to practice daily oleation to maintain optimum levels of unctuousness in the body, support proper circulation and keep the lymph moving.  

        The same Abhyanga can become even more effective when Ayurvedic secrets from the Himalayan traditions are added - the results are dramatic!  

        ABHYANGA is CLASSICALLY RECOMMENDED for MANY PROBLEMS for BOTH MIND and BODY such as when we:

        • have a Vata disorder (that’s whenever we are cold, dry, tired, anxious, or just plain exhausted) 
        • are too thirsty 
        • have dry skin, hair and nails 
        • feel physically weak
        • have joint pain 
        • suffer from insomnia and some kind of mental stress or imbalance 
        • prior to carrying out the detox therapy of ‘PANCHAKARMA’; the five deeply cleansing actions administered by an Ayurvedic Physician.  

        But is there a technique to it?

        Of course there is, as prescribed in the texts, as practiced for centuries and as explored by practitioners -

        However, today, we bring to you a very special, advanced version of Abhyanga that not only follows the protocols from the ancient Ayurvedic texts but also includes secrets from the Himalayan Ayurvedic tradition: Himalayan Mountain Abhyanga

        What is Himalayan Mountain Abhyanga?

        A signature technique of world renowned practitioners Robert and Melanie Sachs, the pioneers of the American spa industry in America, this is a very unique and effective, immediate-results oriented protocol. 

        It is called ‘Himalayan Mountain Abhyanga’ because it integrates various styles of Abhyanga they have learned from both Indian and Tibetan practitioners of Ayurveda

        Rich with deep Indian and Tibetan insights into techniques, pressure points, oils to use, selection of oil, deciding the degree of pressure, specific direction of movements along with little things that nobody talks about including managing the sheets, plumbing and cleaning after massage, massaging at home and so much more, this course is the only course of its kind - giving you top quality information in about 6.4 hours of videos! 

        Through this course, you will learn how to:

        • Relieve fatigue
        • Build stamina, experience pleasure and enjoy perfect sleep
        • Enhance the complexion as well as the luster and vitality of the skin
        • Promote longevity
        • Pacify the subtle energies of the body that can get disrupted
        • Nourish all parts of the body
        • Support the joints for greater flexibility
        • Empower the body with the strengthening effects of passive exercise

        Why this course provides superlative benefits to professionals:

        • If you’re a professional massage therapist or an Ayurvedic practitioner and have a license to offer massage professionally, adding this unique protocol to your service menu is not only going to attract more clients, but it will also bring back clients that are uber-satisfied with their experience and will voluntarily promote your work! 
        • Learning from the masters of Ayurvedic Spa Therapy in the US is truly a great opportunity - you can make the most of it with very little investment and extreme comfort of accessing the course whenever you want, as many times as you want for an entire lifetime! 
        • Investment - Well, the course prices start at a cost which is actually as much as a dinner for 3 at Cheesecake Factory! This tiny investment can acually open up a whole new stream of income that is guaranteed to make more and more customers return to you for more treatments that actually work!
        • Watch yourself, train your staff, gift it to a friend! 
        • Enjoy learning subtleties like how to make your body more energetically available to your clients, why the work you do on the TMJ is important (for postural and digestive problems) and so much more! 

        Not only this, on ordering the program now, you will also get 4 additional bonus videos FREE with this course!

        Bonus 1: Breast Massage  

        Important for women’s health, why it should be practiced often and more! 

        Bonus 2: Laundry, Cleaning, and Plumbing  

        An often overlooked aspect of oil massage is the cleanup afterwards. Great for massage therapists in particular. 

        Bonus 3: Three Point Diagnosis  

        A video that will help you find out what is the person’s current dosha imbalance and will help you choose the best oil and style of touch for them.

        Bonus 4: Hand Exercises  

        Hand exercises known as Tai Wu that are designed for everyone, but especially therapists as self care technique.

        Are you ready to revitalize your health and well-being with full relaxation?

        Begin your journey on this path today!

        Get instant digital access to the

        entire course (which means you can watch the course online on your desktop, smartphone, or tablet!)

        free text companion too.

        Not just this, also download your COMPLIMENTARY Course Completion Certificate

        After you complete watching the course, your Complimentary Course Completion Certificate awaits you. This can be easily downloaded and shared or printed.

        60-day money back guarantee


        About the Authors

        Melanie Sachs





        Melanie is internationally recognized as one of the most prominent authorites for the application of Ayurveda to the beauty world. Her articles have been featured in a number of nationally syndicated magazines, including Skin, Inc., Les Nouvelles Esthetiques, and Natural Health and is also the co-author of the only, best selling course on Kansa: Ayurveda's Best Kept Healing and Beauty Secret - a phenomenon that has now reached and spread awareness to over 11 Million people with our efforts.

        A certified Ayurvedic Lifestyle Counselor, Melanie Sachs' skill as a teacher and therapist have made her sought after by some of the world's leading spas and beauty schools.  

        She has been a featured presenter at the International Esthetics and Cosmetics Conference in Las Vegas, The International Congress of Esthetics in Miami and Long Beach, the Face and Body Show in the California Bay Area. She is and has been a featured teacher and consultant for noted organizations like The Chopra Center, the Greenhouse Group, and The International Dermal Institute worldwide. Both Melanie and her husband Robert are also featured instructors at the Mahindra Institute and Primavera Life in Germany.  

        Although Ayurvedic knowledge is at least 5000 years old, Ayurveda's principles and practical body care techniques still offer deep-reaching solutions to some of the most common present day problems. Melanie has developed many of these unique techniques into successful spa services that her students often say are just as soothing and healing to give as to receive. Melanie is committed to promoting these treatments in a manner that is in keeping with tradition, yet at the same time, being well-matched to modern needs and spa treatment settings. 

        Robert Sachs

        Robert Sachs is a licensed Clinical Social Worker (Unversity of Kentucky), a certified LifeLine Practitioner, a licensed Massage Therapist (Central Ohio School of Massage) and an author, with a Masters in Social Work. Robert has long been a student of Tibetan Buddhist masters and is now an expert on a study of Asian healing systems. Robert is the co-author of the only, best selling course on Kansa: Ayurveda's Best Kept Healing and Beauty Secret - a phenomenon that has now reached and spread awareness to over 11 Million people with our efforts.


        Robert:

        • is also a guest instructor for the Chopra Center for Well-Being in San Diego and a lecturer in Tibetan Medicine for the Sino-American Rehabilitation Association College in Los Angeles
        • continues to study the practical preventative health care aspects of Tibetan medicine under the guidance of Tibetan Buddhist master, Kunzig Shamar Rinpoche
        • studied Macrobiotics with Michio Kushi and Rex Lassalle at the Kushi Institute and completed Shiatsu training with Rex Lassalle
        • became certified as a Hatha Yoga instructor with the All India Board and Inner London Education Authority in 1978
        • has also been trained as a Mental Health Counselor with the Richmond Fellowship
        • was instrumental in starting the Community Health Foundation’s "Growing Family Center" in London.  

        For the last thirty-five years, Robert has worked with physicians, clinics, hospitals, and private individuals and organizations teaching stress management and preventive health care. He is sought after as a lecturer at holistic health care conferences nationally and has hosted his own talk radio show. He has written numerous articles for national and international health magazines and 7 books, all focusing on physical, emotional, and spiritual well-being.  

         

        Course Contents

        Part 1

        Module 1: An Introduction to Abhyanga

        • Why Himalayan Mountain Abhyanga is special 
        • The meaning of Abhyanga 
        • Benefits of Abhyanga, Self-Abhyanga  

        Module 2:  Abhyanga Expanded

        • The history and modernization of Abhyanga: from the ancient traditions to modern practices in spa settings
        • What the ancient texts say about Abhyanga 
        • The physical and psychological goal of this Abhyanga practice
        • How the loving care of an Abhyanga therapist, an important signature treatment, promises to unfold the healing qualities innate in each of us 
        • Charak (one of the main ancient scholars of Ayurveda) states that; “If you really want to bring happiness and joy to a client, don’t try and discuss their problems. But rather, offer them an oil massage, and all their problems will simply dissolve.”  
        • Why oil massage has risen in popularity over the last 25 years  

        Module 3: Oils, Herbs, and Aroma Used

        • Which oils to choose for your prakruti or vikruti 
        • The gunas or qualities of oil 
        • Which oils you should use for Vata, Pitta and Kapha doshas 
        • Customizing base oils for the doshas 
        • Customizing essential herbs or herbs for the doshas 
        • Customizing the oil delivery for the doshas

          Module 4: Abhyanga In Practice  

          • Who is Abhyanga recommended for?
          • What health, skin or mental imbalances can be benefited from Abhyanga? 
          • When is Abhyanga contraindicated? 
          • Who can give Abhyanga legally in the US? 
          • A walkthrough of an Abhyanga practice: from selecting oils customized to the client to cleaning up afterwards 
          • The benefits of Abhyanga as taught in the classic texts of Ayurveda
          • The benefits for the skin and hair
          • The effects on biochemical levels

          Module 5: Self Abhyanga  

          • How anybody can do Abhyanga
          • How your body is one large ‘marma’ point or vital point and how you can stimulate it for greater health benefits 
          • An interesting tip for travel and dealing with jet lag 
          • Points to focus on hair and scalp while doing head massage at home
          • Activating the process of elimination (of toxins from the body) 
          • How to calm down your central nervous system 
          • Specific areas to be stimulated to settle yourself down 
          • Why/how touching/massaging your belly is so important 
          • The importance of abdominal massage 
          • A useful technique to rub oil easily on the upper back 
          • An interesting finish to the ritual of Abhyanga that makes it all the more beneficial and also supports remove toxins released in the oil on the body 

          Part 2

          Module 6: Single Person Abhyanga  

          • Full and detailed demonstration of a full body Abhyanga massage
          • How to perform an assessment of the client’s vikruti (state of mind) of the day to select the right type of oil and touch
          • Which direction to move in to extend positive energy to the client 
          • Which marmas or vital points to press for different areas and purposes, linked to the organs 
          • Breathing techniques when you’re working on marma points
          • The effects of a belly button ring on the body 

          Part 3

          Module 7: Two Person Abhyanga  

          • Assessment of the client to find out what type of oil to use, what type of application and any changes in the room (temperature, music etc.) 
          • The position of both therapists 
          • How to find marma points on your self and on a client 
          • Full body massage sequence demonstration 
          • How to drive the oil into the joint areas 
          • How to do meridian stroking 
          • Focusing on marma points linked to organs  

          Module 8: Nadi Swedan

          • Applying steam to particular parts of the body
          • Position and height of the steamer
          • Nadi Swedan as part of detoxification 

          Part 4

          Module 9: Energy Exercise

          • Demonstration on understanding how the flow of patterns in the body affect strength 
          • Why you feel sick or tired after taking the metro and what it has to do with energy stimulation 
          • How clothing textiles can affect your energy 
          • The effects of a watch on your energy  

          Module 10: Position of Tongue  

          • Demonstration of an energy exercise to release the tension in your jaw 
          • Learn the connection between tightness in your jaw and weakening of the musculature 
          • How the position of your tongue in your mouth influences your digestion  

           Module 11: How to Make Oil  

          • It might be a rare person that wants to make their own oil - but if you happen to have that inclination, Melanie will teach you how! 
          • Learn the recipe for one of the classic ways to make Ayurvedic massage oil 

           Module 12: Types of Touch  

          • Demonstration of the different types of touch for the different doshas 
          • How Vata strokes should be predictable 
          • How Pitta strokes should be precise  
          • How Kapha strokes should be engaging  

           Module 13: Conclusion

          • A final note and thank you by the authors
          • How Melanie and Robert’s techniques add a unique flavour to Ayurvedic traditions